FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the frenzy of everyday life, it can be hard to find moments of true peace. Tension can obscure our minds, making it arduous to relate with our inner selves. A guided meditation journey offers a peaceful space to de-stress. Imagine yourself drifting on a calm river, your thoughts dissolving away like leaves on the water. Each breath you inhale

Close your eyes. Take a long breath in. Feel your belly swell with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Think about you are a fluffy cloud hopping through a field of flowers. The stars is warm and gentle on your fur. You can listen to the grasshoppers singing their sweet songs. Notice the breeze blowing